Retriever Activities Center (RAC) : Fitness Studio
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This semester, we are giving you the opportunity to catch your evening instructors in the daylight! Each evening class instructor will teach ONE Daytime Special. November 20, Cardio Kickboxing...
Friday, November 20, 2015
12 PM
to 1 PM
wtih Joshua
Retriever Activities Center (RAC) : Indoor Track
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Moderate intensity walking basic strength building activities for a low-impact, individually designed mid-day workout
4:30 PM
to 5:30 PM
with Abril
Retriever Activities Center (RAC) : Fitness Studio
·
Low-impact, total body mat workout that focuses on core strength.
5:30 PM
to 7 PM
with Abril
Retriever Activities Center (RAC) : Fitness Studio
·
Will encompass asana, pranayama and meditation. These three elements integrated will strengthen and lengthen the body, balance the mind and give an overall sense of contentement.