Friday, October 9, 2015
All Day
Fitness Basics with Joshua ·
Retriever Activities Center (RAC) : Indoor Track
12 PM
to 1 PM
wtih Joshua
Retriever Activities Center (RAC) : Indoor Track
·
Moderate intensity walking basic strength building activities for a low-impact, individually designed mid-day workout
12 PM
to 1 PM
By Zumba
Retriever Activities Center (RAC) : Fitness Studio
·
Workshop #2 - October 9: How Food Affects The Body This workshop will delve into just how your metabolism works, how to fuel your body before and after workouts, and the overall basics of how...
4:30 PM
to 5:30 PM
with Abril
Retriever Activities Center (RAC) : Fitness Studio
·
Low-impact, total body mat workout that focuses on core strength.
5:30 PM
to 7 PM
with Abril
Retriever Activities Center (RAC) : Fitness Studio
·
Will encompass asana, pranayama and meditation. These three elements integrated will strengthen and lengthen the body, balance the mind and give an overall sense of contentement.