Retriever Activities Center (RAC) : 144 ·
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
Health & Wellness
May 8
12 PM
Retriever Activities Center (RAC) : 124 ·
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
May 8
12 PM
What is mindfulness and how can it help you?
The Center for Well-Being : 118 ·
Feelings of anxiety can interrupt daily life and can be difficult to bounce back from. One practice that can help prevent anxiety and panic from taking over is mindfulness. Mindfulness is a...
May 8
3 PM
The Commons : 328 ·
Are you overwhelmed with school work or something in your personal life? Do the events of the world have you feeling down? Are you anxious or looking for a place to sit, reflect, or meditate in...
May 8
5 PM
Retriever Activities Center (RAC) : 130 ·
In strength 45 is a 45 minutes class where we will work to strengthen all of our major muscle groups for a full body workout. This includes arms, legs, abs, chest, and back. Come out to class and...
May 8
5 PM
Retriever Activities Center (RAC) : 144 ·
The well-known and easy-to-follow dance class is filled with non-stop cardio set to Latin, pop, and world music.
May 8
6 PM
Retriever Activities Center (RAC) : 144 ·
30 minute all bodyweight cardio intervals workout using various cardio and muscle strengthening movements where we squat, jumping jack, balance, and condition your heart and muscles along to the...
May 8
8 PM
Retriever Activities Center (RAC) : 144 ·
A low-impact, total body mat workout that focuses on core strength.
May 9
7:15 AM
Retriever Activities Center (RAC) : 124 ·
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
May 9
8:30 AM
Say hi to Chip and experience a gentle movement workshop!
The Center for Well-Being : CWB 103 ·
This event is part of a new series co-sponsored by the Gathering Space with i3b, Residential Life, and UMBC Recreation: Gather & Paws! Join us for a variety of workshops exploring different...