An Introduction to The Alexander Technique
Wellness Program for Faculty, Staff, and Students
Tuesday, September 27, 2011 · 1 - 4:30 PM
Learn an innovative method that you can practice anywhere and that can relieve stress, provide relief from chronic neck and back pain, allow for improved coordination, flexibility and balance, and give you stronger postural and breath support. The Alexander Technique is an educational practice that restores your natural poise, coordination, and ease of movement. As a student of the technique you become a refined observer of the habits that prevent you from moving comfortably, and you learn a specific process by which you can consciously change those habits so that moving becomes pleasurable.
Registration for this event is now closed.
If you register for a workshop and your attendance plans change, please let us know by emailing hrtraining@umbc.edu. We will keep waiting lists for our programs. Please arrive early so we can begin promptly at the event time.
Registration for this event is now closed.
If you register for a workshop and your attendance plans change, please let us know by emailing hrtraining@umbc.edu. We will keep waiting lists for our programs. Please arrive early so we can begin promptly at the event time.