Mindfulness Meditation 101
Wellness Workshop for Faculty, Staff, and Students
Thursday, March 13, 2014 · 9 AM - 12 PM
In this program, you will learn basic breath meditation; awareness of thoughts, body sensations, and emotions; non-judgmental language to describe your experiences, and Lovingkindness meditation to increase peace in life.
For more information, and to register for this workshop visit: http://my.umbc.edu/groups/training/events/21604