Retriever Activities Center (RAC) : 130 ·
combines step aerobics and dumbbell strength training for a comprehensive total body workout. It’s all done to great music and movements that will leave you feeling incredible!
Upcoming Events
Apr 16
7:15 AM
Retriever Activities Center (RAC) : 144 ·
Energy restoring course designed to increase flexibility and mind body awareness through poses.
Apr 16
12:15 PM
Retriever Activities Center (RAC) : 144 ·
Learn how to use body weight and various types of free weights to build muscular strength. Each class will include upper body, lower body, core, and full body exercises.
Apr 16
5 PM
Retriever Activities Center (RAC) : 144 ·
A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath.
Apr 16
6 PM
Retriever Activities Center (RAC) : 144 ·
The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.
Apr 16
7 PM
Retriever Activities Center (RAC) : 144 ·
A class focused on strength, stretching, and toning to music inspired by a combination of pilates, yoga, and ballet. In this class you will use light weights and bodyweight to build strength,...
Apr 16
8 PM
Retriever Activities Center (RAC) : 124 ·
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
Apr 17
7:15 AM
Retriever Activities Center (RAC) : 124 ·
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
Apr 17
7:15 AM
Retriever Activities Center (RAC) : 144 ·
The UMBC group Qigong Class teaches students to develop control of their internal energy. Participants can expect to move through gentle yet challenging movements that leave them feeling...
Apr 17
12 PM
Retriever Activities Center (RAC) : 144 ·
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...