Retriever Activities Center (RAC) ·
Join us this semester for one of our weekly group fitness classes. Class descriptions can be found on the recreation website.
Upcoming Events
Apr 1
12 AM
Bedtime Meditation Challenge
Retriever Activities Center (RAC) ·
Practice meditation before bed 20 nights this month. Also, stop using screens 20 minutes before bed. #GetActive
Apr 1
12 AM
Meditation
Retriever Activities Center (RAC) ·
In April UMBC Fitness and Wellness will be focusing on Meditation! Check back throughout April for information about workshops and for our monthly challenge to help you be more mindful and...
Apr 24
7:15 AM
Retriever Activities Center (RAC) : 124 ·
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
Apr 24
7:15 AM
Retriever Activities Center (RAC) : 144 ·
The UMBC group Qigong Class teaches students to develop control of their internal energy. Participants can expect to move through gentle yet challenging movements that leave them feeling...
Apr 24
12 PM
Mindfulness Focused on April 24th!
Retriever Activities Center (RAC) : 144 ·
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
Apr 24
12 PM
Retriever Activities Center (RAC) : 124 ·
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
Apr 24
12 PM
Retriever Activities Center (RAC) : 144 ·
On April 24th Jess's noon yoga class will be focused on mindfulness and meditation. We will see you in the RAC for a relaxing mid-day break.
Apr 24
5 PM
Retriever Activities Center (RAC) : 130 ·
In strength 45 is a 45 minutes class where we will work to strengthen all of our major muscle groups for a full body workout. This includes arms, legs, abs, chest, and back. Come out to class and...
Apr 24
5 PM
Retriever Activities Center (RAC) : 144 ·
The well-known and easy-to-follow dance class is filled with non-stop cardio set to Latin, pop, and world music.