Retriever Activities Center (RAC) ·
Join us this semester for one of our weekly group fitness classes. Class descriptions can be found on the recreation website.
Upcoming Events
Mar 1
12 AM
Strength Class Challenge
Retriever Activities Center (RAC) ·
Spend March getting a little stronger by attending 6 strength focused group fitness classes! Keep track of the classes you attend and email aleab@umbc.edu when you are done to get a prize!
Mar 1
12 AM
Importance of Strength Training
Retriever Activities Center (RAC) ·
In March we are focusing on strength training! Strength training is often put on the back burner for the average person's fitness goals but it is just as important as cardio for your overall...
Mar 28
12 PM
Retriever Activities Center (RAC) : Functional Fitness Room ·
This class will utilize the Queenax functional training equipment to build functional strength for everyday activities. This class will challenge your balance while helping you build muscles. Each...
Mar 28
2 PM
Retriever Activities Center (RAC) : 063 ·
Have you wanted to start strength training but aren't sure what equipment is available or how to use it? Join Justin on March 28th at 2pm in RAC 063 to learn how to use the weight machines, and...
Mar 28
4 PM
Retriever Activities Center (RAC) : 144 ·
A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath.
Mar 28
4:30 PM
Retriever Activities Center (RAC) : 124 ·
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
Mar 28
5 PM
Retriever Activities Center (RAC) : 144 ·
The well-known and easy-to-follow dance class is filled with non-stop cardio set to Latin, pop, and world music.
Mar 28
7 PM
Retriever Activities Center (RAC) : 144 ·
In this class you will increase your heart rate with fun kickboxing moves AND build strength with weights!
Mar 30
10:15 AM
Retriever Activities Center (RAC) : 124 ·
This 45 minute version of our cycle class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember...