with Tommy
Retriever Activity Center (RAC) : Arena Track
·
Catering to all fitness levels, Fitness Basics offers the fundamentals
in strength and conditioning, having the goal of developing fit and determined
individuals.
Thursday, January 11, 2018
Noon
to 1 PM
with Janet
Retriever Activity Center (RAC) : Fitness Studio
·
Dance cardio course
using the latest sounds in rap, R&B and pop music with movement influences
from Jazz, the free movement of Funk, Hip Hop, and more.
4 PM
to 5 PM
with Maureen
Retriever Activity Center (RAC) : Fitness Studio
·
Creative meditative
sequences used to build strength and flexibility through hatha yoga
fundamentals.
5 PM
to 6 PM
with Yvonne
Retriever Activity Center (RAC) : Fitness Studio
·
Combines martial art
inspired moves and athletic conditioning moves to sculpt, tone and challenge
your body head to toe.