Another year has passed by, and it's time to reflect on how far we have come, and where we will go next. As we innovate new ways to improve UMBC's environmental impact, we have seen more students,...
Janaury 5 - 25, 2015
Open attached link for Winter semester 2015 recreation hours.
A food log can be one of the most important steps.
A food log keeps you accountable, and keeps you in touch with your habits and behaviors, thus encouraging you to achieve your weight loss goals!
Weight Loss SUCCESS
Prepare, Record, Assess, Compare = ACCOMPLISH YOUR GOALS!
Quiting is hard, find out how to help curve those cravings
Curve the cravings with some healthy snacking!!
Strategies that work to MAXIMIZE your SUCCESS
Check out attachment.
Is it possible to make up for lost sleep?
Short term sleep deprivation no...Longterm sleep deprivation, with dedication and some work ...yes...read link below.
S.E.E. Sleep, Exercise, and Eat Well during the holidays!
S.E.E.Sleep, Exercise, and Eat Well during the holidays! Let the holiday season have a positive impact on your sleep, exercise and eating habits.
Follow in their footsteps to shed a size.
From MyFitnessPal Blog "Ever wonder how some people seem to lose weight with relative ease while you can barely make the scale budge? Us too. So, we dug into our data to identify the top...