“GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify solutions that work for you. We all have de-stressing "secret weapons" that we pull out in times of tension or anxiety, whether they be photos that relax us or make us smile, songs that bring us back to our heart, quotes or poems that create a feeling of harmony, or meditative exercises that help us find a sense of silence and calm. We encourage you to look at the GPS Guide below, visit our other GPS Guides here, and share with us your own personal tips for finding peace, balance and tranquility.
Wake up on the wrong side of the bed? We all have those days -- but even if it seems like nothing is going right, you still have a chance to uncover a few moments of happiness. No matter what kind of day you're having, here's proof that joy can be found in even just a few seconds.”