Retriever Activities Center (RAC) : 144 ·
A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath.
Upcoming Events
Apr 18
4:30 PM
Retriever Activities Center (RAC) : 124 ·
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
Apr 18
5 PM
Retriever Activities Center (RAC) : 144 ·
The well-known and easy-to-follow dance class is filled with non-stop cardio set to Latin, pop, and world music.
Apr 18
7 PM
Retriever Activities Center (RAC) : 144 ·
In this class you will increase your heart rate with fun kickboxing moves AND build strength with weights!
Apr 20
10:15 AM
Retriever Activities Center (RAC) : 124 ·
This 45 minute version of our cycle class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember...
Apr 21
3 PM
Retriever Activities Center (RAC) : 144 ·
In this class we will work on cardio fitness for all levels by doing interval training. HIIT stands for high intensity interval training and we will be doing just that. Interval training is when...
Apr 21
4 PM
Retriever Activities Center (RAC) : 144 ·
Energy restoring course designed to increase flexibility and mind-body awareness through poses.
Apr 22
12 PM
Retriever Activities Center (RAC) : 144 ·
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
Apr 22
12 PM
Retriever Activities Center (RAC) : 124 ·
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
Apr 22
5 PM
Retriever Activities Center (RAC) : Functional Fitness Room ·
Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.