Retriever Activities Center (RAC) ·
Join us this semester for one of our weekly group fitness classes. Class descriptions can be found on the recreation website.
Upcoming Events
Apr 1
12 AM
Bedtime Meditation Challenge
Retriever Activities Center (RAC) ·
Practice meditation before bed 20 nights this month. Also, stop using screens 20 minutes before bed. #GetActive
Apr 1
12 AM
Meditation
Retriever Activities Center (RAC) ·
In April UMBC Fitness and Wellness will be focusing on Meditation! Check back throughout April for information about workshops and for our monthly challenge to help you be more mindful and...
Apr 20
10:15 AM
Retriever Activities Center (RAC) : 124 ·
This 45 minute version of our cycle class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember...
Apr 21
3 PM
Retriever Activities Center (RAC) : 144 ·
In this class we will work on cardio fitness for all levels by doing interval training. HIIT stands for high intensity interval training and we will be doing just that. Interval training is when...
Apr 21
4 PM
Retriever Activities Center (RAC) : 144 ·
Energy restoring course designed to increase flexibility and mind-body awareness through poses.
Apr 22
12 PM
Retriever Activities Center (RAC) : 144 ·
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
Apr 22
12 PM
Retriever Activities Center (RAC) : 124 ·
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
Apr 22
4 PM
Retriever Activities Center (RAC) : Track ·
On April 22nd join Officer Chip on the Track for a few laps and some Earth Day themed fun!
Apr 22
5 PM
Retriever Activities Center (RAC) : Functional Fitness Room ·
Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.