If you ever wanted to know if the song for your play list had a really
fast beat... try this: http://www.all8.com/tools/bpm.htm
And if you are looking for tune: http://jogtunes.com/jtc/index.php
If you are looking for that really long race:
http://www.marathonguide.com/races/races.cfm
Runner's World magazine web site with lots of great discussion
boards and stuff; http://www.runnersworld.com/
A pretty good race calendar, but only one of many:
http://www.runningintheusa.com/Race/Default.aspx
another nice link for folks is the McMillan running
calculator that gives you a good guess at your times for various
distances and a guess at training speeds.
http://www.mcmillanrunning.com/mcmillanrunningcalculator.htm
Dr. W.