Wellness Wednesdays: T'ai Chi and Qi Gong
Stress Reduction Pathways Through T'ai Chi and Qi Gong
Interested in finding simple yet impactful ways to weave wellness into your professional and personal life? If so, please join faculty and staff colleagues for Wellness Wednesdays. Each session offers information, resources, and/or immersion into different wellness modalities that are supported at UMBC.
In this interactive and experiential 1 hour session with T'ai Chi and Qi Gong Instructor, Paul Alvaran, you will learn 5 principles through movement which form a powerful recipe for decreasing stress and increasing well-being. Destress, recharge, and renew in this session and walk away with simple, repeatable movements that you can perform on your own from the powerful ancient Chinese healing traditions of T'ai Chi and Qi Gong. No previous experience necessary. Please wear loose clothing that is appropriate for gentle movement.
Space is limited and registration is required. Registration deadline is Friday, July 14th.
This is a qualifying event for WIN Rewards – Physical!
For more information on wellness at UMBC, visit http://www.umbc.edu/wellness.
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Join us as we recommit to making healthier choices every day!
If you register for a workshop and your attendance plans change please let us know. We keep waiting lists for our programs. Please arrive early so we can begin promptly at 12:00 noon.